Stay Strong, Stay Active!
Age is just a number, and at Empower Fitness Gym, we believe movement is the key to staying vibrant at any stage of life!
Our Pakeke Class is designed exclusively for seniors 65+, offering a fun, supportive, and low-impact workout to help you stay strong, flexible, and energized.
Whether you’re looking to improve balance, build strength, or simply enjoy staying active with like-minded friends, this class is for you. Our experienced trainers ensure exercises are safe, enjoyable, and tailored to your needs – so you can move with confidence and feel your best every day.
