Feel the rhythm and ride the intensity in our dedicated Cycle Studio, home to over 40 bikes and a packed schedule of heart-pumping spin classes. Whether you’re chasing endurance, burning calories, or just love the ride, our Cycle Studio delivers the ultimate indoor cycling experience in a dynamic, high-energy environment.
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Join Taupō’s fitness community today. Start with a free trial, explore our memberships, or drop in to say hi – we can’t wait to meet you.
