Step into the energy of our Group Fitness Studio – the heart of Empower Fitness. With over 50 classes running weekly, there’s something for every fitness level, from high-intensity cardio to mindful movement and strength training. Surrounded by community and guided by expert instructors, you’ll stay motivated, inspired, and on track to crush your goals.
Yoga is a mind and body practice combining physical postures, breathing techniques and meditation or relaxation. We have 3 uniquely different Yoga sessions to balance, stretch and strengthen.
CBX stands for Core and Butt Extreme – a 60 or 30 minute class using squats, planks, lunges and core work to tighten the core and strengthen and sculpt your butt and thighs.
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Pilates is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
A full body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
VitaFit is a class that consists of 4 Step routines, 4 Pump routines and 4 Balance routines. This class is a perfect blend of cardio, weights, core exercises and stretches, delivering a total body workout.
Strike, punch and kick your way to superior fitness.
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Join Taupō’s fitness community today. Start with a free trial, explore our memberships, or drop in to say hi – we can’t wait to meet you.
